Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
445 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
16,93g |
|
67,54g |
|
-
|
-
|
| Kam 25: |
689 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
56,19g |
|
71,40g |
|
-
|
-
|
| Rab 24: |
641 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
26,79g |
|
99,21g |
|
-
|
-
|
| Sel 23: |
755 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
40,17g |
|
105,78g |
|
-
|
-
|
| Sen 22: |
913 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
66,52g |
|
97,56g |
|
-
|
-
|
| Min 21: |
398 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
25,73g |
|
50,48g |
|
-
|
-
|
| Sab 20: |
1144 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
80,88g |
|
122,76g |
|
-
|
-
|
| Jum 19: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
21,46g |
|
34,34g |
|
-
|
-
|
| Kam 18: |
429 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
24,14g |
|
57,37g |
|
-
|
-
|
| Rab 17: |
1509 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
66,98g |
|
174,20g |
|
-
|
-
|
| Sel 16: |
855 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
55,98g |
|
94,45g |
|
-
|
-
|
| Sen 15: |
1363 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
78,58g |
|
136,32g |
|
-
|
-
|
| Rab 10: |
1632 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
94,71g |
|
190,03g |
|
-
|
-
|
| Sel 9: |
660 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
20,96g |
|
103,55g |
|
-
|
-
|
| Sen 8: |
441 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,83g |
|
24,33g |
|
66,11g |
|
-
|
-
|
| Min 7: |
710 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
54,47g |
|
71,92g |
|
-
|
-
|
| Sab 6: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
20,21g |
|
32,63g |
|
-
|
-
|
| Jum 5: |
546 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
37,31g |
|
79,19g |
|
-
|
-
|
| Kam 4: |
547 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
34,11g |
|
71,73g |
|
-
|
-
|
|
|
