Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 21: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
4,62g |
|
35,92g |
|
-
|
-
|
| Sen 13: |
231 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
9,07g |
|
17,07g |
|
-
|
-
|
| Sen 6: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
25,03g |
|
92,99g |
|
2784*
|
 2113
|
| Jum 3: |
169 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
13,78g |
|
1,23g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
27,10g |
|
144,70g |
|
-
|
-
|
| Sen 30: |
313 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
15,48g |
|
28,74g |
|
-
|
-
|
| Min 29: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
50,13g |
|
156,33g |
|
2806*
|
1667
|
| Jum 27: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
39,28g |
|
21,22g |
|
-
|
-
|
| Kam 26: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
46,04g |
|
90,77g |
|
-
|
-
|
| Rab 25: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
1,24g |
|
10,18g |
|
-
|
-
|
| Sel 24: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
39,69g |
|
44,51g |
|
-
|
-
|
| Sab 21: |
630 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
29,00g |
|
40,00g |
|
-
|
-
|
| Jum 20: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
52,16g |
|
121,52g |
|
2872*
|
1747
|
| Jum 13: |
532 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
35,14g |
|
47,35g |
|
-
|
-
|
| Rab 11: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
11,64g |
|
117,60g |
|
-
|
-
|
| Sel 10: |
438 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
3,84g |
|
22,95g |
|
-
|
-
|
| Sen 9: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
40,53g |
|
193,09g |
|
-
|
-
|
| Min 8: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
29,95g |
|
248,25g |
|
-
|
-
|
| September 2021 |
| Min 26: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,37g |
|
61,23g |
|
-
|
-
|
| Sab 25: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
50,24g |
|
115,24g |
|
-
|
-
|
|
|
