Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
39,28g |
|
126,16g |
|
-
|
-
|
| Rab 21: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
65,05g |
|
93,80g |
|
-
|
-
|
| Sel 20: |
1466 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,32g |
|
114,24g |
|
60,42g |
|
-
|
-
|
| Min 18: |
1223 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
70,81g |
|
144,25g |
|
-
|
-
|
| Sab 17: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
38,66g |
|
189,17g |
|
-
|
-
|
| Rab 14: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
106,26g |
|
149,15g |
|
-
|
-
|
| Sel 13: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
50,35g |
|
85,13g |
|
-
|
-
|
| Sen 12: |
1129 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
77,41g |
|
113,09g |
|
-
|
-
|
| Jum 9: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
53,17g |
|
211,48g |
|
-
|
-
|
| Kam 8: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
95,08g |
|
118,51g |
|
-
|
-
|
| Rab 7: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
60,38g |
|
194,92g |
|
-
|
-
|
| Sel 6: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,37g |
|
75,85g |
|
175,99g |
|
-
|
-
|
| Sen 5: |
1366 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
64,18g |
|
127,66g |
|
-
|
-
|
| Min 4: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
111,75g |
|
167,31g |
|
-
|
-
|
| Sab 3: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
72,80g |
|
109,66g |
|
-
|
-
|
| Jum 2: |
1465 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
86,67g |
|
171,83g |
|
-
|
-
|
| Kam 1: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
51,67g |
|
240,01g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
55,59g |
|
150,12g |
|
-
|
-
|
| Sel 30: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
120,12g |
|
139,15g |
|
-
|
-
|
| Sen 29: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
30,41g |
|
66,53g |
|
-
|
-
|
|
|
