Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 3: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
10,51g |
|
39,84g |
|
-
|
-
|
| Kam 2: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
61,33g |
|
124,60g |
|
-
|
-
|
| Rab 1: |
1334 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
68,20g |
|
162,30g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
762 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
53,98g |
|
90,78g |
|
-
|
-
|
| Min 28: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
36,76g |
|
67,69g |
|
-
|
-
|
| Sab 27: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
71,64g |
|
128,37g |
|
-
|
-
|
| Jum 26: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
67,88g |
|
141,51g |
|
-
|
-
|
| Kam 25: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
50,32g |
|
186,60g |
|
-
|
-
|
| Rab 24: |
891 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
33,80g |
|
133,04g |
|
-
|
-
|
| Sel 23: |
1057 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
58,10g |
|
174,28g |
|
-
|
-
|
| Sen 22: |
693 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
49,40g |
|
103,10g |
|
-
|
-
|
| Min 21: |
711 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
32,25g |
|
97,61g |
|
-
|
-
|
| Sab 20: |
1136 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
49,86g |
|
132,55g |
|
-
|
-
|
| Jum 19: |
687 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
37,18g |
|
95,44g |
|
-
|
-
|
| Kam 18: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
45,22g |
|
122,56g |
|
-
|
-
|
| Rab 17: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
101,13g |
|
83,42g |
|
110,88g |
|
-
|
-
|
| Sel 16: |
908 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
91,67g |
|
48,33g |
|
56,85g |
|
-
|
-
|
| Sen 15: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
48,85g |
|
97,19g |
|
-
|
-
|
| Min 14: |
1182 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
73,78g |
|
135,22g |
|
2201*
|
 1019
|
| Sab 13: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
44,83g |
|
111,63g |
|
-
|
-
|
|
|
