Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 8: |
693 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
56,24g |
|
93,67g |
|
-
|
-
|
| Sel 7: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
41,06g |
|
99,49g |
|
-
|
-
|
| Sen 6: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
40,37g |
|
80,28g |
|
-
|
-
|
| Kam 2: |
711 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
34,81g |
|
107,73g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
484 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
15,70g |
|
82,30g |
|
-
|
-
|
| Sel 16: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
24,11g |
|
70,84g |
|
-
|
-
|
| Sen 15: |
1117 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
62,58g |
|
117,11g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
44,47g |
|
154,83g |
|
-
|
-
|
| Sab 23: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
9,26g |
|
51,21g |
|
-
|
-
|
| Kam 21: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
55,85g |
|
105,22g |
|
-
|
-
|
| Sel 19: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
31,64g |
|
127,45g |
|
-
|
-
|
| Sen 18: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
33,23g |
|
111,11g |
|
-
|
-
|
| Min 17: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
70,32g |
|
129,62g |
|
-
|
-
|
| Sab 16: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
59,57g |
|
96,99g |
|
-
|
-
|
| Jum 15: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
56,66g |
|
116,01g |
|
-
|
-
|
| Kam 14: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
62,77g |
|
143,48g |
|
-
|
-
|
| Rab 13: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
58,74g |
|
155,36g |
|
-
|
-
|
| Sel 12: |
964 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
29,60g |
|
168,30g |
|
-
|
-
|
| Sel 5: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
21,13g |
|
61,17g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
22,82g |
|
58,72g |
|
-
|
-
|
|
|
