Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 2: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,79g |
|
7,37g |
|
12,35g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
325 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
13,64g |
|
45,23g |
|
-
|
-
|
| Rab 3: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
42,69g |
|
155,32g |
|
-
|
-
|
| Sel 2: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
35,18g |
|
145,56g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
29,51g |
|
98,80g |
|
-
|
-
|
| Sab 30: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
39,65g |
|
135,16g |
|
-
|
-
|
| Jum 29: |
192 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
9,34g |
|
34,98g |
|
-
|
-
|
| Kam 28: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
9,76g |
|
36,54g |
|
-
|
-
|
| Rab 27: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
15,24g |
|
42,17g |
|
-
|
-
|
| Sel 26: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
37,14g |
|
132,73g |
|
-
|
-
|
| Sen 25: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
55,61g |
|
119,35g |
|
-
|
-
|
| Min 24: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
38,54g |
|
120,91g |
|
-
|
-
|
| Sab 23: |
1058 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
45,41g |
|
148,69g |
|
-
|
-
|
| Jum 22: |
1119 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
53,82g |
|
136,26g |
|
-
|
-
|
| Kam 21: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
11,50g |
|
16,72g |
|
-
|
-
|
| Rab 20: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
41,95g |
|
136,38g |
|
-
|
-
|
| Sel 19: |
974 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
40,38g |
|
106,23g |
|
-
|
-
|
| Sen 18: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
46,22g |
|
92,81g |
|
-
|
-
|
| Sab 16: |
271 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
15,16g |
|
30,01g |
|
-
|
-
|
| Jum 15: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
40,09g |
|
131,23g |
|
-
|
-
|
|
|
