Entri Makanan dan Latihan Terkini
Desember 2023 |
Sel 12: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
55,11g |
|
120,99g |
|
-
|
-
|
Sen 11: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
38,16g |
|
118,81g |
|
-
|
-
|
Min 10: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
72,88g |
|
113,21g |
|
526*
|
654
|
Sab 9: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
140,28g |
|
183,09g |
|
749*
|
860
|
Jum 8: |
1532 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
101,62g |
|
149,18g |
|
-
|
-
|
Kam 7: |
1499 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
58,69g |
|
198,41g |
|
-
|
-
|
Rab 6: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
95,96g |
|
140,10g |
|
-
|
-
|
Februari 2023 |
Rab 22: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
88,11g |
|
105,90g |
|
-
|
-
|
Sel 21: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
59,75g |
|
160,01g |
|
-
|
-
|
Mei 2022 |
Sen 16: |
1136 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
36,77g |
|
123,08g |
|
-
|
-
|
Maret 2022 |
Sen 7: |
286 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
7,46g |
|
49,36g |
|
-
|
-
|
Min 6: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
115,11g |
|
119,70g |
|
-
|
-
|
Sab 5: |
772 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
35,93g |
|
66,35g |
|
-
|
-
|
Jum 4: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
63,09g |
|
40,52g |
|
-
|
-
|
Februari 2022 |
Min 27: |
695 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
18,40g |
|
113,92g |
|
-
|
-
|
Sab 26: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,67g |
|
45,27g |
|
58,95g |
|
-
|
-
|
Jum 25: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
72,87g |
|
82,27g |
|
-
|
-
|
Kam 24: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
55,94g |
|
128,09g |
|
-
|
-
|
Rab 23: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
120,32g |
|
67,44g |
|
-
|
-
|
Jum 4: |
649 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
50,73g |
|
48,11g |
|
-
|
-
|
|
|