Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
5,07g |
|
34,20g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
143 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,00g |
|
28,00g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
1364 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
54,92g |
|
177,11g |
|
-
|
-
|
| Sen 13: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
42,48g |
|
29,33g |
|
-
|
-
|
| Sel 7: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
40,89g |
|
269,95g |
|
1475*
|
 161
|
| Maret 2021 |
| Sel 2: |
818 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
25,10g |
|
116,24g |
|
1620*
|
802
|
| Februari 2021 |
| Min 14: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,31g |
|
2,51g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
23,19g |
|
28,22g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
85,44g |
|
84,66g |
|
1570*
|
492
|
| Rab 21: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
61,37g |
|
99,09g |
|
1554*
|
501
|
| Sel 20: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
55,84g |
|
65,12g |
|
-
|
-
|
| Sen 19: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
53,65g |
|
144,43g |
|
-
|
-
|
| Min 18: |
1331 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
80,19g |
|
188,73g |
|
1554*
|
223
|
| Sab 17: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
77,20g |
|
116,43g |
|
1646*
|
524
|
| Jum 16: |
847 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
42,73g |
|
114,37g |
|
1722*
|
875
|
| Kam 15: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
57,87g |
|
172,66g |
|
1646*
|
574
|
| Rab 14: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
48,70g |
|
185,38g |
|
1640*
|
456
|
| Sel 13: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
63,88g |
|
144,34g |
|
-
|
-
|
| Sen 12: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
48,31g |
|
167,09g |
|
1583*
|
435
|
| Min 11: |
1461 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
58,41g |
|
195,86g |
|
-
|
-
|
|
|
