Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
1534 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
68,06g |
|
158,03g |
|
-
|
-
|
| Sab 27: |
964 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
55,44g |
|
98,09g |
|
-
|
-
|
| Jum 26: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
36,49g |
|
186,62g |
|
-
|
-
|
| Kam 25: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
46,00g |
|
194,48g |
|
-
|
-
|
| Rab 24: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
11,69g |
|
111,84g |
|
-
|
-
|
| Sel 23: |
666 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
15,56g |
|
102,31g |
|
-
|
-
|
| Sen 22: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
26,72g |
|
187,05g |
|
-
|
-
|
| Min 21: |
1675 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
70,92g |
|
230,03g |
|
-
|
-
|
| Sab 20: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
31,20g |
|
128,47g |
|
-
|
-
|
| Jum 19: |
1375 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
40,26g |
|
219,61g |
|
-
|
-
|
| Kam 18: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
70,93g |
|
160,01g |
|
-
|
-
|
| Rab 17: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
43,11g |
|
207,20g |
|
-
|
-
|
| Sel 16: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
35,53g |
|
174,44g |
|
-
|
-
|
| Sen 15: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
22,46g |
|
148,51g |
|
-
|
-
|
| Min 14: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,01g |
|
68,86g |
|
150,62g |
|
-
|
-
|
| Jum 12: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
59,49g |
|
227,89g |
|
-
|
-
|
| Kam 11: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
64,28g |
|
133,19g |
|
-
|
-
|
| Rab 10: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
50,11g |
|
171,37g |
|
-
|
-
|
| Sel 9: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
53,20g |
|
184,98g |
|
-
|
-
|
| Sen 8: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
51,96g |
|
116,59g |
|
-
|
-
|
|
|
