Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 9: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
19,91g |
|
42,36g |
|
680*
|
 338
|
| Min 8: |
-
|
-
|
|
1830*
|
-
|
| Sab 7: |
-
|
-
|
|
1545*
|
-
|
| Jum 6: |
1000 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
64,34g |
|
97,44g |
|
1653*
|
653
|
| Kam 5: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
42,27g |
|
91,78g |
|
1645*
|
911
|
| Rab 4: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
45,25g |
|
155,09g |
|
1662*
|
398
|
| Sel 3: |
756 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
32,59g |
|
112,36g |
|
1645*
|
889
|
| Sen 2: |
980 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
65,14g |
|
106,93g |
|
1780*
|
800
|
| Min 1: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
74,14g |
|
148,53g |
|
1560*
|
246
|
| Juli 2021 |
| Sab 31: |
908 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,97g |
|
44,80g |
|
72,75g |
|
1533*
|
625
|
| Jum 30: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
56,86g |
|
90,40g |
|
1864*
|
1067
|
| Kam 29: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
57,17g |
|
112,50g |
|
1872*
|
909
|
| Rab 28: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
56,33g |
|
134,16g |
|
1806*
|
758
|
| Sel 27: |
832 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
46,46g |
|
98,51g |
|
1686*
|
854
|
| Sen 26: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
34,64g |
|
108,59g |
|
1712*
|
846
|
| Min 25: |
-
|
-
|
|
1512*
|
-
|
| Sab 24: |
-
|
-
|
|
1652*
|
-
|
| Jum 23: |
-
|
-
|
|
1685*
|
-
|
| Kam 22: |
-
|
-
|
|
1674*
|
-
|
| Rab 21: |
-
|
-
|
|
1686*
|
-
|
|
|
