Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 12: |
3665 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
188,90g |
|
61,37g |
|
393,45g |
|
-
|
-
|
| Sel 4: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
24,53g |
|
3,92g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
27,93g |
|
0,00g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
38,67g |
|
14,81g |
|
-
|
-
|
| Kam 25: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
39,53g |
|
4,81g |
|
-
|
-
|
| Sel 23: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
47,71g |
|
16,18g |
|
-
|
-
|
| Min 21: |
301 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
38,23g |
|
6,30g |
|
-
|
-
|
| Sen 15: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
32,60g |
|
19,60g |
|
-
|
-
|
| Min 14: |
674 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
63,40g |
|
36,77g |
|
-
|
-
|
| Sab 13: |
658 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
61,40g |
|
30,80g |
|
-
|
-
|
| Jum 12: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
36,99g |
|
21,09g |
|
-
|
-
|
| Kam 11: |
1309 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
95,91g |
|
162,80g |
|
-
|
-
|
| Rab 10: |
1589 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
107,35g |
|
219,91g |
|
-
|
-
|
| Sel 9: |
554 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
56,58g |
|
21,41g |
|
-
|
-
|
| Sen 8: |
520 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
51,39g |
|
20,70g |
|
-
|
-
|
| Min 7: |
494 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
50,83g |
|
12,27g |
|
-
|
-
|
| Sab 6: |
600 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
57,23g |
|
22,26g |
|
-
|
-
|
| Jum 5: |
379 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
35,02g |
|
12,96g |
|
-
|
-
|
| Kam 4: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
51,37g |
|
16,93g |
|
-
|
-
|
| Sen 1: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,41g |
|
84,46g |
|
13,05g |
|
-
|
-
|
|
|
