Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 9: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
39,06g |
|
109,30g |
|
-
|
-
|
| Sel 8: |
2085 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
81,48g |
|
241,17g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
7,18g |
|
28,54g |
|
-
|
-
|
| Rab 24: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
90,42g |
|
128,57g |
|
-
|
-
|
| Sen 22: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
15,67g |
|
63,37g |
|
-
|
-
|
| September 2021 |
| Kam 16: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
73,32g |
|
161,91g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
47,34g |
|
131,90g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
837 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
63,38g |
|
60,43g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
66,23g |
|
178,74g |
|
-
|
-
|
| Desember 2020 |
| Sel 15: |
1258 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
46,41g |
|
169,85g |
|
-
|
-
|
| Sen 14: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
33,06g |
|
155,85g |
|
-
|
-
|
| Kam 10: |
691 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
38,56g |
|
75,80g |
|
-
|
-
|
| Rab 9: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
51,10g |
|
110,97g |
|
-
|
-
|
| Sen 7: |
389 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
16,78g |
|
65,71g |
|
-
|
-
|
| Sab 5: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
2,62g |
|
21,62g |
|
-
|
-
|
| Jum 4: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
49,88g |
|
242,64g |
|
-
|
-
|
| Rab 2: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
70,20g |
|
160,23g |
|
-
|
-
|
| Sel 1: |
2120 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
97,07g |
|
73,44g |
|
289,06g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
48,51g |
|
186,87g |
|
-
|
-
|
| Sab 28: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
21,34g |
|
86,41g |
|
-
|
-
|
|
|
