Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
1,61g |
|
11,71g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
25,96g |
|
120,10g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
248 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
11,20g |
|
23,08g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
9,18g |
|
58,69g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
228 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
4,72g |
|
33,82g |
|
-
|
-
|
| Rab 10: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| Sel 9: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
18,48g |
|
87,90g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
40,00g |
|
65,44g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1113 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
47,72g |
|
125,14g |
|
-
|
-
|
| Sen 30: |
778 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
67,55g |
|
35,57g |
|
-
|
-
|
| Jum 27: |
583 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
43,81g |
|
71,86g |
|
-
|
-
|
| Sab 21: |
483 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
18,40g |
|
65,04g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
68,95g |
|
81,47g |
|
-
|
-
|
| Rab 27: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
62,61g |
|
99,38g |
|
-
|
-
|
| Sel 19: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
33,19g |
|
151,05g |
|
-
|
-
|
| Sen 18: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
28,18g |
|
128,18g |
|
-
|
-
|
| Min 17: |
295 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
6,75g |
|
38,00g |
|
-
|
-
|
| Jum 15: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
48,96g |
|
75,77g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
58,37g |
|
118,67g |
|
-
|
-
|
| Jum 18: |
481 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
20,99g |
|
51,86g |
|
-
|
-
|
|
|
