Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
1277 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
58,44g |
|
204,75g |
|
-
|
-
|
| Sen 8: |
1543 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
35,94g |
|
286,68g |
|
-
|
-
|
| Min 7: |
1497 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
55,58g |
|
218,19g |
|
-
|
-
|
| Sab 6: |
1771 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
85,59g |
|
226,90g |
|
-
|
-
|
| Kam 4: |
680 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
6,22g |
|
71,90g |
|
-
|
-
|
| Rab 3: |
459 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
18,91g |
|
73,30g |
|
-
|
-
|
| Sel 2: |
1474 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
47,94g |
|
211,19g |
|
-
|
-
|
| Sen 1: |
674 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
19,78g |
|
90,09g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1261 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
31,64g |
|
226,21g |
|
-
|
-
|
| Sab 30: |
1504 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
54,65g |
|
162,92g |
|
-
|
-
|
| Jum 29: |
1479 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
42,43g |
|
181,90g |
|
-
|
-
|
| Kam 28: |
1466 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
56,92g |
|
142,89g |
|
-
|
-
|
| Rab 27: |
1758 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
112,04g |
|
154,56g |
|
-
|
-
|
| Sel 26: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
58,95g |
|
168,33g |
|
-
|
-
|
| Jum 22: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
50,54g |
|
238,08g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
21,86g |
|
136,82g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1757 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
57,82g |
|
92,93g |
|
219,08g |
|
-
|
-
|
| Sab 13: |
1660 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
103,77g |
|
136,73g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
972 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
45,98g |
|
137,58g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1422 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
48,60g |
|
238,86g |
|
-
|
-
|
|
|
