Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 1: |
875 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
35,39g |
|
115,38g |
|
2204*
|
 1329
|
| Januari 2020 |
| Jum 31: |
543 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
36,14g |
|
47,74g |
|
2204*
|
1661
|
| Kam 30: |
704 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
37,46g |
|
60,28g |
|
-
|
-
|
| Rab 29: |
429 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
41,72g |
|
27,34g |
|
-
|
-
|
| Sel 28: |
743 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
64,32g |
|
33,05g |
|
2243*
|
1500
|
| Sen 27: |
630 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
11,67g |
|
119,56g |
|
-
|
-
|
| Min 26: |
745 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
35,93g |
|
91,76g |
|
2537*
|
1792
|
| Sab 25: |
818 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
28,79g |
|
117,20g |
|
-
|
-
|
| Jum 24: |
635 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
30,41g |
|
95,48g |
|
2243*
|
1608
|
| Kam 23: |
1149 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
48,93g |
|
205,48g |
|
-
|
-
|
| Rab 22: |
699 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
27,11g |
|
117,62g |
|
2243*
|
1544
|
| Sel 21: |
1743 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
51,20g |
|
244,55g |
|
2414*
|
671
|
| Sen 20: |
789 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
13,59g |
|
127,02g |
|
-
|
-
|
|
|
