Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 4: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
12,60g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
1499 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
32,28g |
|
266,99g |
|
-
|
-
|
| Sel 18: |
1461 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
51,12g |
|
199,78g |
|
-
|
-
|
| Sen 17: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
62,07g |
|
123,85g |
|
-
|
-
|
| Sel 4: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
37,29g |
|
161,81g |
|
-
|
-
|
| Sen 3: |
1261 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
38,27g |
|
157,51g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
506 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
18,01g |
|
67,39g |
|
-
|
-
|
| Jum 9: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
79,07g |
|
137,88g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
991 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
36,64g |
|
142,76g |
|
-
|
-
|
| Jum 12: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
33,48g |
|
126,83g |
|
-
|
-
|
| Jum 5: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
84,61g |
|
161,71g |
|
-
|
-
|
| Rab 3: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
44,98g |
|
107,73g |
|
-
|
-
|
| Juni 2022 |
| Rab 8: |
1939 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
76,29g |
|
215,23g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
29,17g |
|
161,04g |
|
-
|
-
|
| Sel 8: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
38,81g |
|
120,77g |
|
-
|
-
|
| Sen 7: |
1531 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
48,87g |
|
210,29g |
|
-
|
-
|
| Sab 5: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
37,41g |
|
188,06g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
1443 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
68,99g |
|
142,68g |
|
-
|
-
|
| Jum 18: |
993 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
31,44g |
|
148,51g |
|
-
|
-
|
| Kam 17: |
2021 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
108,39g |
|
57,35g |
|
212,23g |
|
-
|
-
|
|
|
