Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
69,08g |
|
207,09g |
|
-
|
-
|
| Sel 23: |
698 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
59,58g |
|
40,51g |
|
-
|
-
|
| Sen 22: |
870 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
39,45g |
|
113,76g |
|
-
|
-
|
| Sab 20: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
2,53g |
|
42,29g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
905 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
40,23g |
|
128,25g |
|
-
|
-
|
| Sab 30: |
1020 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
103,46g |
|
67,85g |
|
-
|
-
|
| Jum 29: |
1679 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,32g |
|
62,19g |
|
156,64g |
|
-
|
-
|
| Kam 28: |
1374 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
57,40g |
|
168,30g |
|
-
|
-
|
| Rab 27: |
1456 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
110,00g |
|
97,72g |
|
-
|
-
|
| Sel 26: |
1599 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
121,22g |
|
139,07g |
|
-
|
-
|
| Sen 25: |
1148 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
80,29g |
|
110,65g |
|
-
|
-
|
| Min 24: |
940 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
80,34g |
|
65,40g |
|
-
|
-
|
| Sab 23: |
1377 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
43,79g |
|
178,55g |
|
-
|
-
|
| Jum 22: |
1153 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
51,07g |
|
95,53g |
|
-
|
-
|
| Kam 21: |
1273 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
92,37g |
|
84,56g |
|
-
|
-
|
| Rab 20: |
1353 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
91,83g |
|
141,82g |
|
-
|
-
|
| Sel 19: |
1126 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
43,40g |
|
115,46g |
|
-
|
-
|
| Sen 18: |
1424 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
76,58g |
|
129,08g |
|
-
|
-
|
| Min 17: |
1122 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
66,05g |
|
141,62g |
|
-
|
-
|
| Sab 16: |
755 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
20,36g |
|
119,45g |
|
-
|
-
|
|
|
