Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 29: |
2188 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
90,30g |
|
95,04g |
|
251,88g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
5,88g |
|
43,54g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,91g |
|
51,08g |
|
-
|
-
|
| Rab 23: |
740 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
45,58g |
|
106,54g |
|
-
|
-
|
| Sel 22: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
15,07g |
|
140,60g |
|
-
|
-
|
| Sen 21: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
1,49g |
|
41,71g |
|
-
|
-
|
| Agustus 2020 |
| Sab 29: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
29,37g |
|
121,66g |
|
-
|
-
|
| Jum 28: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
14,10g |
|
43,97g |
|
-
|
-
|
| Kam 27: |
188 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
41,40g |
|
-
|
-
|
| Rab 26: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
30,05g |
|
72,51g |
|
-
|
-
|
| Rab 19: |
1135 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
63,10g |
|
128,65g |
|
-
|
-
|
| Sab 15: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
31,58g |
|
107,72g |
|
-
|
-
|
| Kam 13: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
9,38g |
|
82,20g |
|
-
|
-
|
| Sel 11: |
713 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
27,29g |
|
95,27g |
|
-
|
-
|
| Min 9: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
71,26g |
|
160,13g |
|
-
|
-
|
| Sab 8: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
5,13g |
|
63,66g |
|
-
|
-
|
| Kam 6: |
1751 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
81,07g |
|
247,46g |
|
-
|
-
|
| Rab 5: |
1079 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
60,70g |
|
146,68g |
|
-
|
-
|
| Sel 4: |
1927 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
55,43g |
|
94,60g |
|
280,81g |
|
-
|
-
|
| Sen 3: |
579 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
29,29g |
|
71,25g |
|
-
|
-
|
|
|
