Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 8: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
14,00g |
|
98,08g |
|
-
|
-
|
| Jum 7: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
19,30g |
|
140,79g |
|
-
|
-
|
| Kam 6: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
80,12g |
|
156,09g |
|
-
|
-
|
| Januari 2021 |
| Jum 15: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
23,27g |
|
24,68g |
|
-
|
-
|
| Kam 14: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
2,43g |
|
27,92g |
|
-
|
-
|
| Rab 13: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
1,96g |
|
48,72g |
|
-
|
-
|
| Sel 5: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
38,85g |
|
140,90g |
|
-
|
-
|
| Sen 4: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
16,00g |
|
-
|
-
|
| Desember 2020 |
| Rab 9: |
575 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
40,82g |
|
60,00g |
|
-
|
-
|
| Sel 8: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
37,99g |
|
101,21g |
|
-
|
-
|
| Sen 7: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
5,11g |
|
80,95g |
|
-
|
-
|
| Min 6: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
80,47g |
|
98,45g |
|
-
|
-
|
| Sab 5: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
25,57g |
|
39,74g |
|
-
|
-
|
| November 2020 |
| Min 29: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
71,85g |
|
0,00g |
|
-
|
-
|
| Sab 28: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
71,85g |
|
0,00g |
|
-
|
-
|
| Jum 27: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
42,12g |
|
33,08g |
|
-
|
-
|
| Kam 26: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
4,87g |
|
62,78g |
|
-
|
-
|
| Rab 25: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
29,32g |
|
186,74g |
|
-
|
-
|
|
|
