Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 17: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
36,32g |
|
91,81g |
|
-
|
-
|
| Sel 13: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
13,77g |
|
44,59g |
|
-
|
-
|
| Kam 1: |
1545 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
54,62g |
|
229,18g |
|
-
|
-
|
| April 2023 |
| Sel 18: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| Sen 17: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
6,67g |
|
33,11g |
|
-
|
-
|
| Sab 1: |
524 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
52,13g |
|
30,40g |
|
-
|
-
|
| Desember 2022 |
| Rab 7: |
672 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
50,21g |
|
52,84g |
|
-
|
-
|
| Sel 6: |
872 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
87,07g |
|
66,13g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
466 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
35,39g |
|
40,42g |
|
-
|
-
|
| Kam 24: |
725 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
46,16g |
|
80,02g |
|
-
|
-
|
| Sen 21: |
702 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
56,81g |
|
69,56g |
|
-
|
-
|
| Sen 14: |
60 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| Rab 2: |
279 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
13,07g |
|
20,68g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
448 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,48g |
|
50,61g |
|
27,71g |
|
-
|
-
|
| Kam 20: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
71,72g |
|
36,30g |
|
-
|
-
|
| Rab 19: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
18,31g |
|
60,46g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
642 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
60,63g |
|
47,77g |
|
-
|
-
|
| Sen 18: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
61,49g |
|
71,70g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
71 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Rab 2: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
32,88g |
|
18,70g |
|
-
|
-
|
|
|
