Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 21: |
270 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
28,25g |
|
16,50g |
|
-
|
-
|
| Sel 20: |
1684 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
80,92g |
|
218,17g |
|
-
|
-
|
| Min 18: |
2562 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
174,54g |
|
275,54g |
|
-
|
-
|
| Sab 17: |
2819 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
128,04g |
|
183,24g |
|
267,17g |
|
-
|
-
|
| Rab 14: |
1673 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
142,88g |
|
175,12g |
|
-
|
-
|
| Sel 13: |
1486 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
62,06g |
|
191,88g |
|
-
|
-
|
| Sen 12: |
1809 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
109,54g |
|
225,21g |
|
-
|
-
|
| Min 11: |
2539 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
154,50g |
|
327,35g |
|
-
|
-
|
| Sab 10: |
2674 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
157,20g |
|
327,03g |
|
-
|
-
|
| Kam 8: |
407 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
35,18g |
|
26,47g |
|
-
|
-
|
| Sen 5: |
882 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
54,56g |
|
82,75g |
|
-
|
-
|
| Min 4: |
2830 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
105,45g |
|
164,73g |
|
326,87g |
|
-
|
-
|
| Sab 3: |
2188 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
145,02g |
|
240,74g |
|
-
|
-
|
| Jum 2: |
2398 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
166,11g |
|
283,44g |
|
-
|
-
|
| Kam 1: |
2364 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
163,08g |
|
273,51g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
782 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
61,95g |
|
86,59g |
|
-
|
-
|
| Sel 30: |
1711 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
124,58g |
|
144,80g |
|
-
|
-
|
| Sen 29: |
1583 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
106,76g |
|
181,18g |
|
-
|
-
|
| Min 28: |
3035 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
104,85g |
|
151,13g |
|
369,50g |
|
-
|
-
|
| Sab 27: |
1841 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
135,75g |
|
232,38g |
|
-
|
-
|
|
|
