Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 29: |
271 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
12,68g |
|
52,77g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
170 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
6,29g |
|
26,16g |
|
-
|
-
|
| Sab 28: |
964 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
63,69g |
|
97,91g |
|
-
|
-
|
| Jum 27: |
553 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
22,09g |
|
90,65g |
|
-
|
-
|
| Kam 26: |
374 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
13,29g |
|
44,38g |
|
-
|
-
|
| Rab 25: |
662 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
32,06g |
|
84,65g |
|
-
|
-
|
| Sel 24: |
974 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
92,82g |
|
77,90g |
|
-
|
-
|
| Jum 20: |
225 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
18,00g |
|
15,00g |
|
-
|
-
|
| Sel 17: |
190 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
15,00g |
|
15,00g |
|
-
|
-
|
| April 2022 |
| Min 24: |
290 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
12,67g |
|
48,66g |
|
-
|
-
|
| Sen 11: |
731 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
49,46g |
|
61,02g |
|
-
|
-
|
| Min 10: |
650 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
34,66g |
|
58,44g |
|
-
|
-
|
| Sab 9: |
467 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
19,19g |
|
61,37g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
135 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
4,79g |
|
18,66g |
|
-
|
-
|
| Sen 28: |
145 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
4,79g |
|
21,51g |
|
-
|
-
|
| Kam 10: |
740 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
28,00g |
|
94,00g |
|
-
|
-
|
| Jum 4: |
654 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
50,44g |
|
54,33g |
|
-
|
-
|
| Kam 3: |
536 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
13,60g |
|
77,00g |
|
-
|
-
|
| Rab 2: |
417 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
38,75g |
|
31,85g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
695 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
35,87g |
|
88,17g |
|
-
|
-
|
|
|
