Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 27: |
1180 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
54,53g |
|
136,31g |
|
-
|
-
|
| Min 26: |
1644 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
36,72g |
|
267,29g |
|
-
|
-
|
| Sab 25: |
2261 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
104,65g |
|
76,86g |
|
247,83g |
|
-
|
-
|
| Jum 24: |
1753 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
114,27g |
|
223,08g |
|
-
|
-
|
| Kam 23: |
1409 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
72,41g |
|
167,53g |
|
-
|
-
|
| Rab 22: |
1559 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
67,58g |
|
183,57g |
|
-
|
-
|
| Sel 21: |
1558 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
74,16g |
|
147,03g |
|
-
|
-
|
| Sen 20: |
1609 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
68,53g |
|
215,45g |
|
-
|
-
|
| Min 19: |
1615 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
89,00g |
|
208,00g |
|
-
|
-
|
| Sab 18: |
2601 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
123,29g |
|
120,81g |
|
243,48g |
|
-
|
-
|
| Jum 17: |
1878 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
58,22g |
|
267,79g |
|
-
|
-
|
| Kam 16: |
1234 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
56,53g |
|
147,39g |
|
-
|
-
|
| Rab 15: |
2318 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
141,96g |
|
249,10g |
|
-
|
-
|
| Sel 14: |
1241 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
61,64g |
|
153,71g |
|
-
|
-
|
| Sen 13: |
1292 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
50,94g |
|
157,17g |
|
-
|
-
|
| Min 12: |
1657 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
80,49g |
|
235,08g |
|
-
|
-
|
| Sab 11: |
1968 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
90,81g |
|
213,34g |
|
-
|
-
|
| Jum 10: |
1831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
101,06g |
|
199,21g |
|
-
|
-
|
| Kam 9: |
1239 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
61,50g |
|
154,97g |
|
-
|
-
|
| Rab 8: |
1415 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
85,61g |
|
169,09g |
|
-
|
-
|
|
|
