Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
620 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
44,65g |
|
47,22g |
|
-
|
-
|
| Kam 2: |
898 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
57,10g |
|
88,79g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
2330 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
112,41g |
|
145,81g |
|
167,58g |
|
-
|
-
|
| Rab 24: |
1343 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
120,59g |
|
65,25g |
|
-
|
-
|
| Sel 23: |
1924 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
97,15g |
|
94,68g |
|
164,89g |
|
-
|
-
|
| Sen 22: |
2417 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
180,58g |
|
198,86g |
|
-
|
-
|
| Min 21: |
672 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
32,80g |
|
88,85g |
|
-
|
-
|
| Sab 20: |
2122 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
219,84g |
|
190,88g |
|
2872*
|
 750
|
| Jum 19: |
1500 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
83,09g |
|
132,30g |
|
-
|
-
|
| Kam 18: |
1144 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
41,11g |
|
152,29g |
|
1912*
|
768
|
| Rab 17: |
1704 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
97,09g |
|
60,40g |
|
146,48g |
|
565*
|
 1139
|
| Mei 2023 |
| Sab 20: |
949 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
58,38g |
|
69,24g |
|
496*
|
453
|
| Kam 18: |
401 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
5,03g |
|
45,77g |
|
623*
|
222
|
| Juli 2022 |
| Jum 8: |
520 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
36,00g |
|
0,00g |
|
-
|
-
|
| Rab 6: |
470 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
22,05g |
|
17,84g |
|
501*
|
31
|
| Min 3: |
421 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
1270 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
69,96g |
|
79,81g |
|
80,23g |
|
1557*
|
287
|
| Sel 21: |
487 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
23,82g |
|
43,01g |
|
523*
|
36
|
| Sen 20: |
119 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
9,52g |
|
5,46g |
|
-
|
-
|
| Min 19: |
192 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
8,93g |
|
16,72g |
|
-
|
-
|
|
|
