Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 16: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
19,47g |
|
26,86g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
26,93g |
|
57,91g |
|
1758*
|
 1345
|
| Min 25: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
8,26g |
|
36,22g |
|
1596*
|
1228
|
| Sab 24: |
799 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
53,09g |
|
94,90g |
|
1758*
|
959
|
| Agustus 2022 |
| Sen 29: |
552 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
33,25g |
|
80,37g |
|
-
|
-
|
| Sel 9: |
249 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
32,15g |
|
21,76g |
|
1703*
|
1454
|
| Sen 8: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
41,12g |
|
97,93g |
|
1900*
|
1095
|
| Min 7: |
496 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
17,77g |
|
56,02g |
|
1717*
|
1221
|
| Sab 6: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
56,30g |
|
61,89g |
|
1597*
|
772
|
| Jum 5: |
437 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
24,90g |
|
58,17g |
|
-
|
-
|
| Kam 4: |
484 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
18,86g |
|
73,93g |
|
-
|
-
|
| Rab 3: |
624 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
45,28g |
|
59,44g |
|
1809*
|
1185
|
| Sel 2: |
1301 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
51,64g |
|
110,49g |
|
1747*
|
446
|
| Sen 1: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
18,75g |
|
33,10g |
|
1706*
|
1469
|
| Juli 2022 |
| Min 31: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
87,22g |
|
83,37g |
|
1801*
|
939
|
| Sab 30: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
34,21g |
|
143,11g |
|
1709*
|
807
|
| Jum 29: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
31,12g |
|
91,71g |
|
1801*
|
1182
|
| Kam 28: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
11,69g |
|
54,04g |
|
-
|
-
|
| Kam 14: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
18,93g |
|
20,67g |
|
-
|
-
|
| Sen 11: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
24,56g |
|
48,50g |
|
11063*
|
10604
|
|
|
