Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 15: |
809 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
35,97g |
|
54,61g |
|
204*
|
 605
|
| Rab 14: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
47,82g |
|
124,12g |
|
-
|
-
|
| Sel 13: |
2625 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
102,24g |
|
160,12g |
|
265,32g |
|
-
|
-
|
| Sen 12: |
1187 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
117,33g |
|
44,23g |
|
204*
|
983
|
| Min 11: |
1125 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
97,19g |
|
85,34g |
|
-
|
-
|
| Sab 10: |
693 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
41,48g |
|
77,91g |
|
2359*
|
 1666
|
| Jum 9: |
923 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
56,75g |
|
58,12g |
|
-
|
-
|
| Kam 8: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
92,85g |
|
61,73g |
|
2196*
|
1107
|
| Rab 7: |
559 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
38,06g |
|
15,19g |
|
-
|
-
|
| Sel 6: |
1793 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,79g |
|
165,70g |
|
60,01g |
|
-
|
-
|
| Sen 5: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,28g |
|
160,93g |
|
31,72g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1294 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
101,40g |
|
119,18g |
|
-
|
-
|
| Sen 25: |
753 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
36,96g |
|
89,08g |
|
-
|
-
|
| Min 24: |
77 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| November 2021 |
| Sab 20: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
55,98g |
|
220,49g |
|
-
|
-
|
| Rab 17: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
64,01g |
|
181,64g |
|
-
|
-
|
| Sen 15: |
908 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
38,15g |
|
120,12g |
|
2144*
|
1236
|
| Min 14: |
1788 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
109,13g |
|
201,49g |
|
2070*
|
282
|
| Agustus 2019 |
| Rab 28: |
333 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Jum 23: |
812 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
34,36g |
|
74,53g |
|
-
|
-
|
|
|
