Entri Makanan dan Latihan Terkini
April 2024 |
Min 28: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
118,28g |
|
79,35g |
|
-
|
-
|
Maret 2024 |
Jum 22: |
348 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
16,61g |
|
34,64g |
|
-
|
-
|
Kam 21: |
167 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
6,88g |
|
19,00g |
|
-
|
-
|
Desember 2023 |
Min 3: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
54,41g |
|
64,41g |
|
-
|
-
|
Sab 2: |
777 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
121,68g |
|
23,01g |
|
-
|
-
|
Jum 1: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
96,98g |
|
98,23g |
|
-
|
-
|
November 2023 |
Kam 30: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
84,30g |
|
100,28g |
|
-
|
-
|
Rab 29: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
91,66g |
|
106,97g |
|
-
|
-
|
Sel 28: |
1125 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
105,87g |
|
106,44g |
|
-
|
-
|
Sen 27: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
101,34g |
|
120,78g |
|
-
|
-
|
Min 26: |
1120 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
109,28g |
|
95,91g |
|
-
|
-
|
Jum 24: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
101,93g |
|
121,72g |
|
-
|
-
|
Rab 22: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
105,34g |
|
107,26g |
|
-
|
-
|
Sel 7: |
1065 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
113,39g |
|
77,33g |
|
-
|
-
|
Sen 6: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
115,90g |
|
61,82g |
|
-
|
-
|
Sab 4: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
111,35g |
|
82,55g |
|
-
|
-
|
Jum 3: |
1256 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
114,90g |
|
103,12g |
|
-
|
-
|
Kam 2: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
121,62g |
|
75,63g |
|
-
|
-
|
Rab 1: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
107,59g |
|
88,44g |
|
-
|
-
|
Oktober 2023 |
Jum 27: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
111,56g |
|
91,84g |
|
-
|
-
|
|
|