Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Jum 28: |
858 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
30,71g |
|
136,82g |
|
1732*
|
 874
|
| September 2019 |
| Jum 27: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
43,66g |
|
138,95g |
|
-
|
-
|
| Agustus 2019 |
| Sab 31: |
1117 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
62,13g |
|
126,27g |
|
-
|
-
|
| Sen 19: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
18,89g |
|
59,57g |
|
-
|
-
|
| Jum 9: |
791 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
45,75g |
|
77,23g |
|
-
|
-
|
| Kam 8: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
101,30g |
|
180,44g |
|
1752*
|
121
|
| Sel 6: |
950 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
59,30g |
|
104,17g |
|
1781
|
831
|
| Sab 3: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
65,92g |
|
93,70g |
|
3084*
|
2033
|
| Jum 2: |
1210 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
61,70g |
|
160,88g |
|
-
|
-
|
| Juli 2019 |
| Jum 26: |
342 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
20,84g |
|
34,10g |
|
-
|
-
|
| Sel 23: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
56,98g |
|
90,60g |
|
-
|
-
|
| Min 21: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
67,32g |
|
118,73g |
|
-
|
-
|
| Sab 20: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
45,35g |
|
116,70g |
|
-
|
-
|
| Sel 9: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
57,25g |
|
143,61g |
|
1994*
|
860
|
| Sab 6: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
37,68g |
|
82,33g |
|
-
|
-
|
| Rab 3: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
86,57g |
|
124,84g |
|
2386*
|
1093
|
| Juni 2019 |
| Kam 27: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
28,96g |
|
33,63g |
|
-
|
-
|
| Sel 25: |
251 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
7,02g |
|
34,81g |
|
-
|
-
|
| Sab 22: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
60,33g |
|
78,13g |
|
-
|
-
|
| Sen 17: |
419 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
39,01g |
|
35,54g |
|
-
|
-
|
|
|
