Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 18: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
20,78g |
|
50,07g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
341 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
16,24g |
|
42,63g |
|
-
|
-
|
| Sel 14: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
25,00g |
|
5,00g |
|
-
|
-
|
| Sen 13: |
303 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
5,08g |
|
43,38g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
209 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
7,35g |
|
28,39g |
|
-
|
-
|
| Rab 2: |
388 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
9,00g |
|
54,64g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
284 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
6,56g |
|
48,13g |
|
-
|
-
|
| Jum 28: |
1123 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
98,29g |
|
77,97g |
|
-
|
-
|
| Kam 27: |
807 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
62,03g |
|
67,79g |
|
-
|
-
|
| Rab 26: |
1328 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
71,28g |
|
155,32g |
|
-
|
-
|
| Sel 25: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,31g |
|
19,81g |
|
61,78g |
|
-
|
-
|
| Sen 24: |
1143 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
87,47g |
|
126,71g |
|
3002*
|
 1859
|
| Sab 22: |
1478 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
121,41g |
|
130,11g |
|
-
|
-
|
| Sel 18: |
1124 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
69,45g |
|
111,59g |
|
-
|
-
|
| Sen 17: |
1159 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
79,99g |
|
81,71g |
|
-
|
-
|
| Sab 15: |
873 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
56,23g |
|
101,37g |
|
-
|
-
|
| Sen 10: |
1082 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
53,90g |
|
129,78g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
575 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
31,99g |
|
93,59g |
|
-
|
-
|
| Jum 10: |
343 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
13,42g |
|
36,84g |
|
3423*
|
3080
|
| Kam 9: |
1461 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
55,68g |
|
208,20g |
|
-
|
-
|
|
|
