Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
1658 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
125,29g |
|
141,97g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
168 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
3,95g |
|
24,18g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1368 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
103,41g |
|
191,55g |
|
-
|
-
|
| November 2023 |
| Min 26: |
1151 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
86,33g |
|
133,98g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
1610 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
145,86g |
|
199,60g |
|
-
|
-
|
| Jum 27: |
1556 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
145,46g |
|
180,75g |
|
-
|
-
|
| Kam 12: |
1560 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
121,48g |
|
164,51g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
1552 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
122,78g |
|
129,18g |
|
-
|
-
|
| Kam 17: |
1991 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
105,34g |
|
215,46g |
|
-
|
-
|
| Min 6: |
785 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
12,52g |
|
130,56g |
|
-
|
-
|
| Sab 5: |
2024 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
73,92g |
|
281,02g |
|
-
|
-
|
| Jum 4: |
1950 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
49,41g |
|
332,13g |
|
-
|
-
|
| Kam 3: |
2405 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
105,36g |
|
361,46g |
|
2143*
|
 262
|
| Rab 2: |
1870 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
123,23g |
|
254,13g |
|
-
|
-
|
| Sel 1: |
1847 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
71,85g |
|
303,16g |
|
2385*
|
 538
|
| Juli 2023 |
| Sen 31: |
2198 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
78,82g |
|
858,47g |
|
-
|
-
|
|
|
