Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
366 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
35,20g |
|
39,74g |
|
-
|
-
|
| Sab 2: |
288 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
20,74g |
|
22,19g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
426 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
13,01g |
|
79,52g |
|
-
|
-
|
| Rab 30: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
9,51g |
|
164,71g |
|
-
|
-
|
| Sel 29: |
535 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
42,48g |
|
80,14g |
|
-
|
-
|
| Sen 28: |
737 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
23,42g |
|
109,04g |
|
-
|
-
|
| Sab 26: |
1278 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
59,73g |
|
152,47g |
|
-
|
-
|
| Jum 25: |
1396 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
80,78g |
|
161,38g |
|
-
|
-
|
| Kam 24: |
240 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
14,26g |
|
22,74g |
|
-
|
-
|
| Sab 19: |
287 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
7,20g |
|
46,42g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
891 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
26,86g |
|
99,80g |
|
-
|
-
|
| Juni 2023 |
| Rab 28: |
669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
20,06g |
|
114,75g |
|
-
|
-
|
| Sel 27: |
860 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
77,74g |
|
113,50g |
|
-
|
-
|
| Jum 2: |
210 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
10,14g |
|
21,33g |
|
-
|
-
|
| Mei 2023 |
| Kam 25: |
327 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
25,13g |
|
32,36g |
|
-
|
-
|
| Rab 24: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
24,64g |
|
119,37g |
|
-
|
-
|
| Sel 23: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
30,86g |
|
96,96g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
115 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
6,00g |
|
13,00g |
|
-
|
-
|
| Jum 10: |
582 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
21,06g |
|
79,60g |
|
-
|
-
|
| Kam 9: |
929 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
59,37g |
|
104,24g |
|
-
|
-
|
|
|
