Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 20: |
340 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
7,00g |
|
45,00g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
769 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
33,67g |
|
65,34g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
588 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
14,00g |
|
88,00g |
|
-
|
-
|
| Sen 13: |
434 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
35,87g |
|
38,34g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
220 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
7,00g |
|
36,00g |
|
-
|
-
|
| Min 14: |
1327 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
91,47g |
|
179,11g |
|
-
|
-
|
| Sab 13: |
651 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
17,82g |
|
112,45g |
|
-
|
-
|
| Oktober 2020 |
| Rab 14: |
611 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
20,35g |
|
82,76g |
|
-
|
-
|
| September 2020 |
| Sel 29: |
751 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
56,17g |
|
99,39g |
|
-
|
-
|
| Sen 28: |
898 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
36,20g |
|
107,04g |
|
-
|
-
|
| Sab 12: |
209 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
4,26g |
|
30,34g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
677 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
55,68g |
|
66,58g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1686 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
56,58g |
|
212,32g |
|
-
|
-
|
| Rab 27: |
769 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
21,89g |
|
113,20g |
|
-
|
-
|
| Sen 18: |
691 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
21,57g |
|
79,29g |
|
-
|
-
|
| Sel 5: |
764 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
19,94g |
|
146,94g |
|
-
|
-
|
| Jum 1: |
135 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1259 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
46,43g |
|
130,89g |
|
-
|
-
|
| Rab 30: |
479 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
26,45g |
|
47,67g |
|
-
|
-
|
| Sel 22: |
426 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
20,23g |
|
67,16g |
|
-
|
-
|
|
|
