Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 5: |
1417 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
47,83g |
|
218,25g |
|
1993*
|
 576
|
| Jum 4: |
1079 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
14,39g |
|
145,86g |
|
-
|
-
|
| Kam 3: |
1009 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
21,12g |
|
132,97g |
|
-
|
-
|
| Rab 2: |
1546 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,67g |
|
25,24g |
|
231,30g |
|
-
|
-
|
| Sel 1: |
1096 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
28,42g |
|
147,58g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
723 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
31,62g |
|
95,78g |
|
-
|
-
|
| Min 28: |
1299 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
44,06g |
|
181,32g |
|
-
|
-
|
| Sab 27: |
409 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
22,13g |
|
51,26g |
|
-
|
-
|
| Jum 26: |
1920 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
191,49g |
|
94,08g |
|
174,56g |
|
-
|
-
|
| Kam 25: |
1354 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
50,85g |
|
219,19g |
|
-
|
-
|
| Rab 24: |
75 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
5,00g |
|
-
|
-
|
| Sel 23: |
742 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
10,74g |
|
121,92g |
|
-
|
-
|
| Sen 22: |
481 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
16,12g |
|
62,00g |
|
-
|
-
|
| Min 21: |
1367 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
49,33g |
|
202,37g |
|
-
|
-
|
| Sab 20: |
2346 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
133,22g |
|
75,13g |
|
216,46g |
|
-
|
-
|
| Jum 19: |
1375 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
56,52g |
|
157,96g |
|
-
|
-
|
| Kam 18: |
2480 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
121,52g |
|
90,97g |
|
270,90g |
|
-
|
-
|
| Rab 17: |
1460 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
70,50g |
|
123,14g |
|
-
|
-
|
| Sel 16: |
1508 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
61,60g |
|
196,74g |
|
-
|
-
|
| Sen 15: |
1665 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
58,19g |
|
220,66g |
|
-
|
-
|
|
|
