Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
45,60g |
|
39,00g |
|
-
|
-
|
| Sen 18: |
214 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
9,33g |
|
23,95g |
|
-
|
-
|
| Min 17: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
64,95g |
|
47,05g |
|
-
|
-
|
| Sab 16: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
29,49g |
|
65,43g |
|
-
|
-
|
| Jum 15: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
29,32g |
|
3,53g |
|
-
|
-
|
| Kam 14: |
514 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
32,18g |
|
68,76g |
|
-
|
-
|
| Rab 13: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
27,95g |
|
38,02g |
|
101*
|
 363
|
| Sel 12: |
712 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
28,30g |
|
77,35g |
|
-
|
-
|
| November 2023 |
| Min 12: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
21,99g |
|
15,34g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
-
|
-
|
|
952*
|
-
|
| Kam 12: |
-
|
-
|
|
1890*
|
-
|
| Rab 11: |
-
|
-
|
|
1248*
|
-
|
| Sel 10: |
-
|
-
|
|
42*
|
-
|
| Rab 4: |
-
|
-
|
|
131*
|
-
|
| Sel 3: |
-
|
-
|
|
1270*
|
-
|
| Sen 2: |
-
|
-
|
|
1270*
|
-
|
| Min 1: |
-
|
-
|
|
1271*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
1167*
|
-
|
| Sel 26: |
-
|
-
|
|
525*
|
-
|
| Min 24: |
222 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
24,04g |
|
2,41g |
|
-
|
-
|
| Sen 18: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
47,12g |
|
96,53g |
|
-
|
-
|
| Agustus 2023 |
| Sab 26: |
-
|
-
|
|
1548*
|
-
|
| Jum 25: |
-
|
-
|
|
1601*
|
-
|
| Kam 24: |
-
|
-
|
|
1180*
|
-
|
| Rab 23: |
-
|
-
|
|
1265*
|
-
|
| Sel 22: |
-
|
-
|
|
1269*
|
-
|
| Sen 21: |
-
|
-
|
|
1144*
|
-
|
| Min 20: |
-
|
-
|
|
738*
|
-
|
| Sab 19: |
-
|
-
|
|
1265*
|
-
|
| Jum 18: |
-
|
-
|
|
1516*
|
-
|
|
|
