Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
47,33g |
|
59,28g |
|
-
|
-
|
| Sel 9: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
23,38g |
|
0,00g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
8,00g |
|
40,00g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
6,06g |
|
102,08g |
|
-
|
-
|
| Min 24: |
1439 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
57,28g |
|
175,31g |
|
-
|
-
|
| Sab 2: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
29,53g |
|
156,12g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
33,69g |
|
47,37g |
|
-
|
-
|
| Kam 23: |
222 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
10,40g |
|
33,55g |
|
-
|
-
|
| Sen 20: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
21,90g |
|
61,43g |
|
-
|
-
|
| Sab 11: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
10,66g |
|
62,85g |
|
-
|
-
|
| Sen 6: |
1131 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
50,26g |
|
170,20g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
27,55g |
|
36,46g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
352 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
36,75g |
|
39,00g |
|
-
|
-
|
| Sel 8: |
235 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
10,06g |
|
28,30g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
10,98g |
|
72,79g |
|
-
|
-
|
| Kam 7: |
519 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
16,92g |
|
64,50g |
|
-
|
-
|
| Agustus 2021 |
| Jum 13: |
857 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
37,11g |
|
101,80g |
|
-
|
-
|
| Kam 12: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
15,26g |
|
99,67g |
|
-
|
-
|
| Sel 10: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,54g |
|
58,11g |
|
103,31g |
|
-
|
-
|
|
|
