Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 29: |
782 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
24,87g |
|
106,56g |
|
-
|
-
|
| Kam 25: |
2584 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
95,05g |
|
237,12g |
|
172,82g |
|
-
|
-
|
| Sab 6: |
1927 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
75,46g |
|
288,86g |
|
-
|
-
|
| Jum 5: |
327 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
9,65g |
|
25,40g |
|
-
|
-
|
| Kam 4: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
80,96g |
|
125,01g |
|
-
|
-
|
| Rab 3: |
1955 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
106,67g |
|
211,70g |
|
1735*
|
 220
|
| Desember 2023 |
| Kam 28: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
86,79g |
|
161,62g |
|
-
|
-
|
| Rab 27: |
1996 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,10g |
|
102,79g |
|
249,43g |
|
-
|
-
|
| Sel 26: |
1359 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
57,15g |
|
155,76g |
|
-
|
-
|
| Sen 25: |
2257 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
168,45g |
|
187,69g |
|
-
|
-
|
| Rab 20: |
1933 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
160,71g |
|
126,79g |
|
-
|
-
|
| Sab 16: |
1132 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
49,78g |
|
120,77g |
|
-
|
-
|
| Sen 4: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
67,93g |
|
150,11g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
1873 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
109,41g |
|
220,78g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
36,52g |
|
102,31g |
|
-
|
-
|
| Sen 30: |
1911 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
111,85g |
|
177,09g |
|
-
|
-
|
| Sen 23: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
44,45g |
|
220,71g |
|
-
|
-
|
| Jum 6: |
1796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,68g |
|
87,30g |
|
166,79g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
101,43g |
|
189,73g |
|
-
|
-
|
| Kam 21: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
57,58g |
|
105,93g |
|
-
|
-
|
|
|
