Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
60,30g |
|
71,85g |
|
-
|
-
|
| Rab 15: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,95g |
|
106,42g |
|
105,51g |
|
-
|
-
|
| Sel 14: |
1745 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,42g |
|
124,83g |
|
110,66g |
|
-
|
-
|
| Sen 13: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
116,40g |
|
76,64g |
|
-
|
-
|
| Min 12: |
1713 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
131,02g |
|
116,63g |
|
-
|
-
|
| Sab 11: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
102,15g |
|
133,60g |
|
-
|
-
|
| Jum 10: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
115,16g |
|
69,34g |
|
-
|
-
|
| Kam 9: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
95,07g |
|
220,30g |
|
-
|
-
|
| Rab 8: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
87,64g |
|
116,77g |
|
-
|
-
|
| Sel 7: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
92,08g |
|
161,22g |
|
-
|
-
|
| Sen 6: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
113,50g |
|
123,34g |
|
-
|
-
|
| Min 5: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
96,72g |
|
103,74g |
|
-
|
-
|
| Sab 4: |
1505 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
121,10g |
|
99,09g |
|
-
|
-
|
| Jum 3: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
99,24g |
|
124,18g |
|
-
|
-
|
| Kam 2: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
102,79g |
|
165,77g |
|
-
|
-
|
| Rab 1: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
87,90g |
|
116,69g |
|
81,21g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
109,04g |
|
131,41g |
|
-
|
-
|
| Sen 29: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
112,45g |
|
117,13g |
|
-
|
-
|
| Min 28: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
105,72g |
|
134,71g |
|
-
|
-
|
| Sab 27: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
111,46g |
|
134,82g |
|
-
|
-
|
|
|
