Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 9: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
65,32g |
|
162,81g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
36,76g |
|
77,43g |
|
-
|
-
|
| November 2022 |
| Sel 8: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
71,20g |
|
204,84g |
|
-
|
-
|
| Jum 4: |
2163 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
86,69g |
|
92,29g |
|
249,33g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
591 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
49,39g |
|
20,66g |
|
-
|
-
|
| Jum 21: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
56,08g |
|
77,02g |
|
-
|
-
|
| Sel 11: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
64,46g |
|
167,69g |
|
-
|
-
|
| Sen 10: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
97,57g |
|
147,10g |
|
-
|
-
|
| Min 9: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
31,44g |
|
101,25g |
|
-
|
-
|
| Sab 1: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
24,52g |
|
21,58g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
33,11g |
|
70,76g |
|
-
|
-
|
| Rab 28: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
63,51g |
|
164,35g |
|
-
|
-
|
| Sel 20: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,56g |
|
97,79g |
|
102,43g |
|
-
|
-
|
| Jum 2: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
53,97g |
|
207,25g |
|
1756*
|
 356
|
| Kam 1: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
59,63g |
|
165,90g |
|
1658*
|
422
|
| Agustus 2022 |
| Rab 31: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
36,32g |
|
26,94g |
|
-
|
-
|
| Sel 30: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
71,29g |
|
94,08g |
|
1988*
|
786
|
| Sen 29: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
67,23g |
|
132,44g |
|
1658*
|
413
|
| Kam 25: |
617 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
31,29g |
|
58,26g |
|
-
|
-
|
| Rab 24: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
40,77g |
|
230,79g |
|
1714*
|
166
|
|
|
