Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
21,91g |
|
35,89g |
|
-
|
-
|
| Kam 22: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
61,31g |
|
72,25g |
|
-
|
-
|
| Rab 21: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
98,83g |
|
44,28g |
|
-
|
-
|
| Sel 20: |
1436 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
88,85g |
|
147,51g |
|
-
|
-
|
| Sen 19: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
77,22g |
|
47,76g |
|
-
|
-
|
| Min 18: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
83,26g |
|
83,60g |
|
-
|
-
|
| Sab 17: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
92,17g |
|
11,51g |
|
-
|
-
|
| Jum 16: |
525 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
52,32g |
|
54,73g |
|
-
|
-
|
| Kam 15: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
81,36g |
|
76,62g |
|
-
|
-
|
| Rab 14: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
52,98g |
|
45,91g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
7,91g |
|
69,02g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
666 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
69,25g |
|
47,27g |
|
-
|
-
|
| Jum 19: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
58,32g |
|
59,83g |
|
-
|
-
|
| Kam 18: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
81,02g |
|
139,68g |
|
-
|
-
|
| Rab 17: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
72,95g |
|
103,33g |
|
-
|
-
|
| Sel 16: |
1176 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
70,49g |
|
129,82g |
|
-
|
-
|
| Sen 15: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
70,67g |
|
96,53g |
|
-
|
-
|
| Min 14: |
1133 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
69,93g |
|
108,95g |
|
-
|
-
|
| Sab 13: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
90,15g |
|
55,16g |
|
-
|
-
|
| Jum 12: |
812 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
66,22g |
|
102,27g |
|
-
|
-
|
|
|
