Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sen 14: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
45,05g |
|
183,57g |
|
-
|
-
|
| Min 13: |
1458 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
79,65g |
|
168,50g |
|
-
|
-
|
| Sab 12: |
1730 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
76,14g |
|
208,95g |
|
-
|
-
|
| Jum 11: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
77,56g |
|
189,06g |
|
1602*
|
 68
|
| Kam 10: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
44,22g |
|
166,75g |
|
1657*
|
453
|
| Rab 9: |
2446 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
93,14g |
|
114,71g |
|
295,57g |
|
-
|
-
|
| Sel 8: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
49,70g |
|
176,44g |
|
-
|
-
|
| Sen 7: |
1957 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
88,57g |
|
91,45g |
|
198,85g |
|
-
|
-
|
| Min 6: |
2027 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
94,81g |
|
63,21g |
|
239,47g |
|
-
|
-
|
| Sab 5: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
79,41g |
|
174,16g |
|
-
|
-
|
| Jum 4: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
55,06g |
|
187,48g |
|
-
|
-
|
| Kam 3: |
1353 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
55,64g |
|
175,33g |
|
-
|
-
|
| Rab 2: |
1623 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
60,04g |
|
222,21g |
|
-
|
-
|
| Sel 1: |
1664 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
91,99g |
|
133,36g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
32,45g |
|
118,08g |
|
-
|
-
|
| Min 29: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
53,40g |
|
189,19g |
|
-
|
-
|
| Sab 28: |
1702 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
51,90g |
|
235,86g |
|
-
|
-
|
| Jum 27: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
54,03g |
|
249,97g |
|
-
|
-
|
| Kam 26: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
56,90g |
|
176,15g |
|
-
|
-
|
| Rab 25: |
1646 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
82,01g |
|
194,70g |
|
-
|
-
|
|
|
