Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Juli 2017 |
| Sen 17: |
523 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
30,51g |
|
96,04g |
|
-
|
-
|
| Min 16: |
1405 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,79g |
|
64,37g |
|
148,31g |
|
-
|
-
|
| Sab 15: |
313 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
16,22g |
|
58,09g |
|
-
|
-
|
| Sab 1: |
1438 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
73,03g |
|
156,05g |
|
3227*
|
 1789
|
| Juni 2017 |
| Jum 30: |
1091 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
53,03g |
|
188,04g |
|
4146*
|
3055
|
| Kam 29: |
977 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
54,53g |
|
140,77g |
|
-
|
-
|
| Rab 28: |
871 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
48,60g |
|
133,91g |
|
3922*
|
3051
|
| Sel 27: |
954 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
36,88g |
|
145,87g |
|
-
|
-
|
| Sen 26: |
797 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
36,27g |
|
139,26g |
|
3904*
|
3107
|
| Rab 21: |
766 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
46,15g |
|
91,94g |
|
2736*
|
1970
|
| Min 18: |
1114 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
41,61g |
|
170,78g |
|
2854*
|
1740
|
| Mei 2017 |
| Rab 17: |
840 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
85,07g |
|
101,56g |
|
2923*
|
2083
|
| Sel 16: |
546 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
33,69g |
|
76,52g |
|
-
|
-
|
| Sen 15: |
910 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
45,06g |
|
106,97g |
|
2936*
|
2026
|
|
|
