Entri Makanan dan Latihan Terkini
April 2024 |
Sen 29: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,23g |
|
106,90g |
|
70,53g |
|
-
|
-
|
Min 28: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,11g |
|
77,06g |
|
78,61g |
|
-
|
-
|
Agustus 2023 |
Jum 25: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
36,93g |
|
115,11g |
|
-
|
-
|
Sel 15: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,28g |
|
108,37g |
|
98,23g |
|
-
|
-
|
Sen 14: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
65,94g |
|
100,65g |
|
-
|
-
|
Min 13: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
74,39g |
|
83,37g |
|
-
|
-
|
Sab 12: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
80,15g |
|
130,70g |
|
-
|
-
|
Jum 11: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
85,10g |
|
107,49g |
|
-
|
-
|
Juni 2023 |
Sab 10: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
Jum 9: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
88,48g |
|
147,38g |
|
-
|
-
|
Oktober 2022 |
Sab 29: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
49,63g |
|
141,29g |
|
-
|
-
|
Jum 28: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
38,96g |
|
164,98g |
|
-
|
-
|
Kam 27: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
73,54g |
|
121,78g |
|
-
|
-
|
Rab 26: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
71,36g |
|
132,35g |
|
-
|
-
|
Sel 25: |
1594 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
84,20g |
|
140,57g |
|
-
|
-
|
Sen 24: |
1361 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
44,14g |
|
246,23g |
|
-
|
-
|
Min 23: |
1626 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
85,37g |
|
79,17g |
|
131,12g |
|
-
|
-
|
Sab 22: |
1533 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
61,36g |
|
204,47g |
|
-
|
-
|
Jum 21: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
71,63g |
|
145,03g |
|
-
|
-
|
Kam 20: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
89,57g |
|
190,99g |
|
-
|
-
|
|
|