Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
91 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
17,42g |
|
4,94g |
|
-
|
-
|
| Desember 2023 |
| Sen 18: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| Jum 15: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,42g |
|
7,60g |
|
58,98g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
406 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
21,43g |
|
37,23g |
|
-
|
-
|
| Sen 20: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
1,53g |
|
32,14g |
|
-
|
-
|
| Sab 18: |
520 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
30,86g |
|
62,05g |
|
-
|
-
|
| Jum 17: |
642 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
36,73g |
|
84,95g |
|
-
|
-
|
| Kam 16: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
46,80g |
|
79,22g |
|
-
|
-
|
| Rab 15: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
48,57g |
|
85,85g |
|
-
|
-
|
| Sel 14: |
459 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
34,74g |
|
39,43g |
|
-
|
-
|
| Sen 13: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
8,83g |
|
75,58g |
|
-
|
-
|
| Jum 10: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
4,20g |
|
44,08g |
|
-
|
-
|
| Rab 8: |
-
|
-
|
|
1797*
|
-
|
| Sel 7: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
5,33g |
|
55,90g |
|
-
|
-
|
| Sen 6: |
510 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
27,16g |
|
82,16g |
|
-
|
-
|
| Min 5: |
666 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
49,18g |
|
86,81g |
|
-
|
-
|
| Sab 4: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
44,42g |
|
122,61g |
|
1752*
|
 904
|
| Jum 3: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
52,91g |
|
132,13g |
|
1822*
|
718
|
| Kam 2: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
55,39g |
|
156,68g |
|
1952*
|
856
|
| Rab 1: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
60,42g |
|
134,62g |
|
1738*
|
614
|
| Oktober 2023 |
| Sel 31: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
52,03g |
|
105,94g |
|
-
|
-
|
|
|
