Entri Makanan dan Latihan Terkini
| April 2017 |
| Sab 22: |
749 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
41,62g |
|
99,22g |
|
-
|
-
|
| Jum 21: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
43,17g |
|
204,21g |
|
-
|
-
|
| Kam 20: |
879 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
42,46g |
|
126,08g |
|
-
|
-
|
| Rab 19: |
1150 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
70,75g |
|
129,92g |
|
-
|
-
|
| Januari 2017 |
| Rab 25: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
47,90g |
|
51,05g |
|
-
|
-
|
| November 2016 |
| Kam 24: |
437 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
19,12g |
|
37,10g |
|
-
|
-
|
| Rab 23: |
834 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
24,21g |
|
151,46g |
|
-
|
-
|
| Jum 4: |
957 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
34,99g |
|
170,45g |
|
-
|
-
|
| April 2016 |
| Sen 25: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
35,45g |
|
156,64g |
|
-
|
-
|
| Sab 23: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
33,61g |
|
108,77g |
|
-
|
-
|
| Jum 22: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
63,56g |
|
176,55g |
|
-
|
-
|
| Sen 18: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
28,40g |
|
170,22g |
|
-
|
-
|
| Sab 16: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,00g |
|
26,00g |
|
-
|
-
|
| Jum 15: |
857 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
34,74g |
|
122,63g |
|
1314
|
 457
|
| Kam 14: |
2201 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
85,98g |
|
79,57g |
|
275,69g |
|
1531
|
 670
|
| Rab 13: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
46,07g |
|
138,76g |
|
1371*
|
281
|
| Sel 12: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
48,09g |
|
149,89g |
|
-
|
-
|
| Sen 11: |
554 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
26,99g |
|
62,37g |
|
1342*
|
788
|
|
|
