Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Sen 14: |
549 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
13,40g |
|
98,43g |
|
2612*
|
 2063
|
| Rab 9: |
1361 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
29,22g |
|
228,29g |
|
3347*
|
1986
|
| Juli 2017 |
| Min 30: |
618 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,64g |
|
34,39g |
|
90,59g |
|
-
|
-
|
| Sab 29: |
1933 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,23g |
|
44,43g |
|
308,43g |
|
2827*
|
894
|
| Jum 28: |
981 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
18,87g |
|
156,16g |
|
3474*
|
2493
|
| Kam 27: |
1016 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
40,06g |
|
157,13g |
|
2786*
|
1770
|
| Rab 26: |
1495 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
49,77g |
|
210,29g |
|
3460*
|
1965
|
| Sel 25: |
1400 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
40,15g |
|
214,37g |
|
3304*
|
1904
|
| Sen 24: |
1944 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
47,25g |
|
271,80g |
|
2931*
|
987
|
| Min 23: |
961 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,49g |
|
45,92g |
|
106,28g |
|
2845*
|
1884
|
| April 2016 |
| Rab 27: |
1569 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
61,68g |
|
189,94g |
|
2628*
|
1059
|
| Min 24: |
656 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
27,86g |
|
101,28g |
|
3686*
|
3030
|
| Sel 19: |
1186 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
41,63g |
|
123,14g |
|
2859*
|
1673
|
| Min 17: |
1316 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
37,04g |
|
134,18g |
|
2661*
|
1345
|
| Rab 13: |
914 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
59,17g |
|
90,24g |
|
2186*
|
1272
|
| Min 10: |
780 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
28,34g |
|
131,21g |
|
2661*
|
1881
|
| Sab 9: |
1584
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
79,88g |
|
51,73g |
|
165,84g |
|
2262*
|
678
|
| Jum 8: |
1204 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
47,31g |
|
176,24g |
|
2474*
|
1270
|
| Sen 4: |
611 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,78g |
|
37,82g |
|
67,62g |
|
2348*
|
1737
|
| Maret 2016 |
| Rab 30: |
992 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
32,97g |
|
148,71g |
|
2435*
|
1443
|
|
|
