Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 19: |
200 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
20,95g |
|
2,38g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
613 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
66,47g |
|
53,70g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
120 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
12,00g |
|
12,00g |
|
-
|
-
|
| Sel 16: |
160 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
2,00g |
|
17,00g |
|
-
|
-
|
| Rab 3: |
120 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
12,00g |
|
12,00g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
464 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
18,40g |
|
46,18g |
|
2258*
|
 1794
|
| Maret 2018 |
| Sen 26: |
318 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
17,22g |
|
26,28g |
|
-
|
-
|
| Juli 2017 |
| Sel 11: |
142 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,07g |
|
26,68g |
|
0,00g |
|
-
|
-
|
| Sen 3: |
685 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
9,93g |
|
33,68g |
|
-
|
-
|
| Juni 2017 |
| Sel 6: |
427 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
20,79g |
|
71,18g |
|
-
|
-
|
| Desember 2016 |
| Sel 27: |
574 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
24,20g |
|
99,70g |
|
-
|
-
|
| November 2016 |
| Rab 2: |
478 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
17,04g |
|
69,43g |
|
-
|
-
|
| Sel 1: |
400 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
12,00g |
|
60,00g |
|
-
|
-
|
| September 2016 |
| Jum 2: |
550 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
41,68g |
|
27,62g |
|
-
|
-
|
| Agustus 2016 |
| Rab 31: |
324 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
5,86g |
|
61,42g |
|
-
|
-
|
| Sel 30: |
312 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
17,04g |
|
53,16g |
|
-
|
-
|
| Rab 24: |
314 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
5,18g |
|
75,39g |
|
-
|
-
|
| Sen 22: |
477 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
12,24g |
|
73,87g |
|
-
|
-
|
| Sel 16: |
619 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
27,09g |
|
90,38g |
|
-
|
-
|
| Juli 2016 |
| Sen 25: |
387 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
18,39g |
|
70,71g |
|
-
|
-
|
|
|
