Entri Makanan dan Latihan Terkini
| Juli 2016 |
| Sel 26: |
476 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,05g |
|
23,09g |
|
77,70g |
|
-
|
-
|
| Sen 25: |
1989 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
150,86g |
|
275,56g |
|
-
|
-
|
| Min 24: |
485 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
18,00g |
|
81,20g |
|
-
|
-
|
| Sab 23: |
424 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
14,24g |
|
76,33g |
|
-
|
-
|
| Kam 21: |
483 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
33,74g |
|
62,88g |
|
-
|
-
|
| Rab 20: |
1108 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
76,69g |
|
153,58g |
|
-
|
-
|
| Sel 19: |
1354 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
161,05g |
|
123,46g |
|
-
|
-
|
| Sen 18: |
1528 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
108,82g |
|
207,11g |
|
1569*
|
 41
|
| Min 17: |
1759 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
161,19g |
|
142,97g |
|
1569*
|
 190
|
| Sab 16: |
1765 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
139,18g |
|
161,87g |
|
1848*
|
83
|
| Mei 2016 |
| Jum 13: |
303 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
16,86g |
|
28,21g |
|
-
|
-
|
| Sen 9: |
130 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,38g |
|
28,59g |
|
-
|
-
|
| Jum 6: |
160 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,57g |
|
27,43g |
|
-
|
-
|
| Kam 5: |
999 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
61,91g |
|
172,90g |
|
-
|
-
|
| Rab 4: |
462 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
17,33g |
|
100,83g |
|
-
|
-
|
| Sel 3: |
759 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
36,21g |
|
142,37g |
|
-
|
-
|
| April 2016 |
| Kam 14: |
490 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
17,50g |
|
116,00g |
|
-
|
-
|
| Rab 13: |
1438 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
63,10g |
|
293,74g |
|
1242*
|
196
|
| Sel 12: |
1621 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
58,71g |
|
342,95g |
|
-
|
-
|
| Maret 2016 |
| Sen 28: |
985 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
68,85g |
|
154,84g |
|
1285
|
300
|
|
|
