Entri Makanan dan Latihan Terkini
| Agustus 2017 |
| Rab 23: |
716 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
31,50g |
|
107,85g |
|
-
|
-
|
| Kam 17: |
352 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
24,23g |
|
39,19g |
|
-
|
-
|
| Desember 2016 |
| Sen 12: |
639 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
36,77g |
|
82,38g |
|
-
|
-
|
| Min 11: |
1185 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
73,90g |
|
123,17g |
|
1680*
|
 495
|
| Kam 8: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
75,16g |
|
149,04g |
|
-
|
-
|
| Juni 2016 |
| Rab 29: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
37,94g |
|
74,35g |
|
-
|
-
|
| Maret 2016 |
| Rab 9: |
452 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
35,06g |
|
45,12g |
|
-
|
-
|
| Sel 8: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
47,44g |
|
73,58g |
|
-
|
-
|
| Sen 7: |
795 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
65,04g |
|
68,56g |
|
-
|
-
|
| Jum 4: |
563 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
57,08g |
|
30,60g |
|
1841*
|
1278
|
| Sel 1: |
419
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
46,85g |
|
26,74g |
|
-
|
-
|
| Februari 2016 |
| Sel 9: |
351 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
54,64g |
|
17,60g |
|
-
|
-
|
| Jum 5: |
855 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
72,04g |
|
60,61g |
|
-
|
-
|
| Januari 2016 |
| Jum 29: |
231 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
13,49g |
|
39,52g |
|
-
|
-
|
| Kam 28: |
823 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
65,59g |
|
58,76g |
|
-
|
-
|
| Rab 27: |
491 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
38,23g |
|
36,12g |
|
-
|
-
|
| Rab 13: |
232 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
6,12g |
|
37,98g |
|
-
|
-
|
| Desember 2015 |
| Kam 10: |
265 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
25,55g |
|
27,18g |
|
-
|
-
|
| November 2015 |
| Kam 12: |
382 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
21,74g |
|
54,36g |
|
-
|
-
|
| Sel 10: |
478 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
30,48g |
|
59,55g |
|
-
|
-
|
|
|
