Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
818 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
79,44g |
|
96,11g |
|
-
|
-
|
| Sel 14: |
2810 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
91,23g |
|
177,77g |
|
329,49g |
|
-
|
-
|
| Sen 13: |
2349 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
136,60g |
|
318,03g |
|
-
|
-
|
| Min 12: |
1964 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
175,80g |
|
190,57g |
|
-
|
-
|
| Sab 11: |
2275 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
132,59g |
|
275,04g |
|
-
|
-
|
| Jum 10: |
2233 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
165,25g |
|
274,84g |
|
-
|
-
|
| Kam 9: |
2163 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
154,61g |
|
318,88g |
|
-
|
-
|
| Rab 8: |
2511 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
144,47g |
|
342,30g |
|
-
|
-
|
| Sel 7: |
1743 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
108,73g |
|
245,60g |
|
-
|
-
|
| Sen 6: |
2200 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
181,18g |
|
279,44g |
|
-
|
-
|
| Kam 2: |
430 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
6,00g |
|
49,00g |
|
-
|
-
|
| Rab 1: |
609 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
46,18g |
|
42,16g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2626 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
101,87g |
|
146,95g |
|
281,80g |
|
-
|
-
|
| Sen 29: |
1973 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
146,14g |
|
260,43g |
|
-
|
-
|
| Min 28: |
2084 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
168,67g |
|
221,12g |
|
-
|
-
|
| Sab 27: |
855 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
110,46g |
|
71,71g |
|
-
|
-
|
| Jum 26: |
2061 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
174,90g |
|
245,11g |
|
-
|
-
|
| Min 21: |
1580 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
104,71g |
|
111,16g |
|
-
|
-
|
| Sab 20: |
731 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
50,84g |
|
116,20g |
|
-
|
-
|
| Jum 19: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,73g |
|
4,97g |
|
44,19g |
|
-
|
-
|
|
|
