Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Jum 23: |
560 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
24,00g |
|
64,00g |
|
-
|
-
|
| Kam 22: |
620 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
24,00g |
|
78,00g |
|
-
|
-
|
| Sel 20: |
702 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
34,51g |
|
66,39g |
|
-
|
-
|
| Sen 19: |
806 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
35,16g |
|
95,33g |
|
-
|
-
|
| Min 18: |
1139 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
33,69g |
|
157,99g |
|
-
|
-
|
| Sab 17: |
1729 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
84,21g |
|
199,57g |
|
-
|
-
|
| Jum 16: |
578 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
26,00g |
|
74,00g |
|
-
|
-
|
| Kam 15: |
830 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
28,16g |
|
138,52g |
|
-
|
-
|
| Kam 8: |
2215 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
98,17g |
|
108,84g |
|
231,30g |
|
-
|
-
|
| Rab 7: |
966 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
40,34g |
|
137,42g |
|
-
|
-
|
| Sel 6: |
1190 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
31,50g |
|
185,50g |
|
-
|
-
|
| Sen 5: |
105 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| Min 4: |
975 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
52,37g |
|
113,13g |
|
-
|
-
|
| Sab 3: |
1059 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
42,43g |
|
130,88g |
|
-
|
-
|
| Jum 2: |
970 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
40,50g |
|
104,78g |
|
-
|
-
|
| Kam 1: |
1720 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
81,64g |
|
197,84g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1571 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
56,20g |
|
192,01g |
|
-
|
-
|
| Sel 27: |
1361 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
47,34g |
|
155,98g |
|
-
|
-
|
| Sen 26: |
2317 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
111,50g |
|
81,09g |
|
250,67g |
|
-
|
-
|
| Min 25: |
480 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
16,00g |
|
66,00g |
|
-
|
-
|
|
|
